JillFit Physiques

Information about linking the emotional and physical aspects of body change and fat loss

New free 24-min workout (enclosed)

Published: Fri, 05/25/18

Hi !Hope you had a great week, and are settling in for some downtime with your friends and family this weekend!A short one for you today!I’m e cited…

3 Simple Ways to Free Up Your Time Right Now

Published: Thu, 05/17/18

Hey ,I read ‘The Four-Hour Work Week’ by Tim Ferriss in 2007, basically all about how to cut back on the hours you work, automate stuff in your life…

I’ve never done this before

Published: Wed, 05/16/18

Hi ,Last evening, I was at a book signing event for my dear friend, Lori Harder, whose book, ‘A Tribe Called Bliss’ just dropped last week.The book is…

How I’m using Instagram right now

Published: Sun, 05/13/18

Hi !Are you on Instagram?It’s personally my favorite social media platform, not only because the visual nature makes it more engaging, but because…

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