JillFit Physiques

Information about linking the emotional and physical aspects of body change and fat loss

how would you answer this question?

Published: Tue, 06/21/16

I get emails every day from women saying something to the effect of:“Jill, I want to learn how to eat moderately, but I am so scared of gaining…

Obsessed with your body? THIS was my solution

Published: Wed, 06/15/16

Hey ,At the Radiance Retreat last month, I was surprised to get a specific question multiple times that I’ve never actually got, and that was, “Why…

sometimes giving up is irresistible

Published: Wed, 06/08/16

the theme of my life for the last week is that 1980s classic from The Police, “Every breath you take, every move you make, every bond you break, every…

a 3-minute workout?

Published: Fri, 06/03/16

Hey ,Today, I e ercised for e actly 3 minutes and 30 seconds.I’ll tell you why in a second.But first, a quick reminder that today is the LAST DAY to…

do you even sprint? (attached: new workout!)

Published: Thu, 06/02/16

Hi ,A couple days ago, I sent you an email with a promise to include one of my very favorite sprint workouts. Which I did, attached.But first I want…

women with muscle?

Published: Tue, 05/31/16

Hi, Just got back to LA after a week in Austin, TX where I was hosting a 2-day JillFit Business Mastermind with my Best of You women and speaking on…

something that happened last night

Published: Mon, 05/16/16

This past weekend, I co-hosted The Radiance Retreat, a 3-day mindset, fitness and business event here in Los Angeles. Fifty women came in from all…

#treadLIFT closes in a few hours – you in?

Published: Fri, 05/06/16

Hey ,Soooo many early reports coming on on social media, and while I am floored with all the positive posts I’ve been seeing from women already doing…

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