Lol, please tell me you have a childhood story like this too!
Published: Thu, 08/18/16
Hi ,Today, I am going to tell you a strange story.But before I do, a little background:To me, control and trust are opposites.For years, as you know,…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
something most people miss
Published: Wed, 08/10/16
Hey ,Today I want to talk about, well, talk. Inner talk, that is. And how it has the power to literally help us stay more consistent or cause us to…
I have the biggest smile on my face right now
Published: Mon, 08/01/16
Hey ,I actually wasn’t planning on emailing you today because the #20 20Challenge is now off and running, but I’ve been sporting the biggest,…
OBSESSED
Published: Mon, 07/25/16
Hi ,For once, I am not talking about being obsessed with food, ha!Instead, I want you to do something for me. Something that I promise will get you so…
LAST CHANCE: Mindset Makeover – still have questions? Let’s chat!
Published: Fri, 07/15/16
Hey ,Enrollment for the JillFit Mindset Curriculum (containing both the 10-Week Mindset Makeover and the MM2: #RadicalResponsibility course) is…
You know what to do, so WHY aren't you doing it??
Published: Fri, 07/15/16
Today is the LAST DAY to sign up for one/both of the two JillFit Mindset courses:The 10-Week Mindset Makeover - This course touches on perfectionism,…
4 Counterintuitive Ways to Overcome Your Body Obsession
Published: Thu, 07/14/16
Hey ,In anticipation of the Mindset Curriculum being released this week, I did a 5-day mindset blitz last week called #MindsetSkillset.After that…
Okaaaay, so this is a bit vulnerable😳
Published: Wed, 07/13/16
Hi ,Today I want to share with you an insecurity of mine. And I want to investigate it with you in real time, like we would anything else that comes…
The JillFit Mindset Curriculum is open!
Published: Tue, 07/12/16
today I want to talk about something that is a thousand times more important than sticking to your meal plan or workout program.But first, as I…
would you take this advice?
Published: Sat, 07/09/16
Hi ,I’ve been thinking a lot about mindset and personal development lately, as I am launching both of my Mindset Makeover courses this coming…