Thoughts on "toning up" + is muscle on women an acquired taste?
Published: Thu, 01/26/17
Heyyyy ,I was perusing Facebook a while ago and noticed a friend of mine had commented on a photo of a IFBB figure pro who was a few weeks out from…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
Exercising to “look good” – vain?
Published: Wed, 01/25/17
Hey ,On last night’s fitness roundtable with Jen Sinkler and Kourtney Thomas, the creators of #BignessProject (open for enrollment thru Friday!), we…
#Bigness now open (+ my FREE JillFit bonus)
Published: Tue, 01/24/17
Hi ,Yesterday I promised you I’d be providing free enrollment in my 4-Week Food Obsession Boot Camp course if you decided to invest in Jen Sinkler and…
“Muscle maturity” and how to leverage your metabolism to work *for* you
Published: Mon, 01/23/17
Hi ,Today I want to talk about muscle maturity.But first a couple quick announcements …This week is a BIG week—pun definitely intended—because…
this fun thing I’m doing (nutrition stuff for you)
Published: Tue, 01/17/17
last week, I was browsing New Year’s resolution memes online (as one does) and came across this: After I stopped LOL’ing (for reasons I’ll tell you in…
not an email about resolutions, loolol ("progress pics" tho)
Published: Tue, 01/03/17
Heyyy ,Happy New Year! If you are on social media, literally everywhere you look people are talking about resolutions—these people over here want you…
“The person you live with is your greatest teacher.”
Published: Tue, 12/27/16
Hi ,Writing this email feels awkward.Just want to preface it with that because well, I always endeavor to be as honest and open as possible with you.
new nutrition freebie (enclosed) + last day to join BOY
Published: Mon, 12/19/16
Hey ,A short email today to tell you about a few key things:The Best of You Education-only option is still open for enrollment through the end of day…
this fired me up big-time
Published: Fri, 12/16/16
Happy Friday ,A quick reminder up that the deadline to enroll in the Best of You (BOY) Education-only option—my 11-month online fitness business…
this has been on my fridge for the last 18 months
Published: Thu, 12/15/16
Hi ,Two Julys ago, I packed up all my stuff and drove cross-country to Los Angeles from North Carolina. Plenty of personal and professional reasons…