JillFit Physiques

Information about linking the emotional and physical aspects of body change and fat loss

Fitness, business + doing scary things

Published: Thu, 08/02/18

Hey ,This month marks the 3-year anniversary that I left my marriage and drove across country to start a new life in Los Angeles (also my 3 year LA…

"Just be happy!" - really?

Published: Wed, 07/18/18

Hi !I was so pumped to see so many scooping up the Mindset Makeover courses over the last 24 hours, considering they are on a SUPER discount for my…

Aaaah IT'S HAPPENING!

Published: Tue, 07/10/18

Hi ,I hope you are enjoying an incredible summer (or winter if you are on the other side of the world).I spent the last week with family and friends…

Moderation is for cowards?

Published: Tue, 06/26/18

Hey ,A friend of mine recently turned me on to a fitness “influencer” who had undergone his own physical transformation — going from 300 lbs (twice)…

When You Aren't Motivated

Published: Tue, 06/19/18

Hey there !It’s been a while.In truth, I am enjoying a little summer reset, spending time with friends, hitting the beach and not really feeling super…

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