JillFit Physiques

Information about linking the emotional and physical aspects of body change and fat loss

you can have one or the other, but not both of these

Published: Tue, 12/29/15

Hey, As you know, my new free training for January, #AntiFragile2016 is getting ready to begin in Jan 5th. If you haven’t registered yet, be sure to…

“Gee Jill, must be nice for you!” (how I’m currently eating)

Published: Thu, 12/24/15

I don’t know if you have ever gotten this feeling, when you are so effing e cited about something that is happening … uh, not right now. And aaaaaah,…

all the things that went wrong this year

Published: Wed, 12/16/15

Hi, In late December 2014, I wrote a series of posts about “anti-perfectionism”—my personal rebellion slash rant on perfectionism and a call to all…

Last chance – Best of You 2016 (+ best blogs of 2015)

Published: Fri, 12/11/15

Hi ,The last few months at JillFit have been insane. We’ve completed 8 weeks of free training in the #SuccessSessions course, we’ve launched Radiance…

ask this question, or continue to struggle

Published: Tue, 12/08/15

Hi ,The other day, I was listening to business podcasts while I was leisure walking—as one does—and the guest interview was a productivity coach who…

Published: Tue, 12/01/15

Hey ,Aaaaaah, last week, I asked you to respond back with your #1 lesson from the last 10 years, and I was absolutely floored with everyone's share.

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