consider this your permission
Published: Wed, 02/03/16
this past Sunday, I was going back and forth over email with a Facebook coach who I’d met at the conference the previous week—someone who helps…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
I just decided!
Published: Sun, 01/31/16
Last week, I was hunkered down in an incredible 2-day business conference with 100 fellow entrepreneurs. One of the women there is a super successful…
private invite to jump on a free call w/ Jen, Neghar and me tomorrow night!
Published: Tue, 01/26/16
Hey there ,This past weekend, my fitness besties Jen Sinkler, Neghar Fonooni and I were on a group te t discussing logistics for our upcoming trip to…
closes tonight - are you in?
Published: Fri, 01/22/16
Food Obsession Boot Camp closes tonight at midnight PST. If you have been waiting all week to enroll, now’s the time and here’s the link to do…
should you ever just eat a whole dessert?
Published: Fri, 01/22/16
Hi ,Today I want to talk about cake.But first, just a quick reminder that the 4-Week Food Obsession Boot Camp course closes tonight at midnight PST.
yes, how you see yourself is holding you back
Published: Thu, 01/21/16
I was talking to a friend a few weeks ago, and she was telling me about an opportunity she got to speak at a conference.She’s never done public…
food freedom: the scariest (but most effective) thing you can do
Published: Tue, 01/19/16
Hey ,Today, I want to share one mindfulness tool I have used over the last 4 years to stop being scared of food every second. It's been enormously…
"Just eat intuitively!" - UM, REALLY??!
Published: Fri, 01/15/16
If you are anything like me, when someone tells you to, “just be mindful” of your eating, you kind of want to punch them in the face and then yell,…
how the candy I was most afraid of helped me learn moderation
Published: Sun, 01/10/16
I remember very clearly when I started my #moderation365 journey, because it was right after a photo shoot that I had prepped for in June of 2011. It…
I weighed myself for the first time in a year, here’s what happened
Published: Thu, 12/31/15
Hey, I haven’t weighed myself for a year. I know that because the last time was New Year’s eve, 2014. And I weighed 159 lbs then.This morning, I woke…