JillFit Physiques

Information about linking the emotional and physical aspects of body change and fat loss

THIS is the best part of getting older

Published: Thu, 03/17/16

Hi ,Growing up is confusing.There are a lot of “shoulds” and standards and labels and categorizing and societal norms that we feel pressure to…

all these warm fuzzies!

Published: Tue, 03/01/16

Hey ,As you know, I’ve been traveling around Australia and New Zealand (+ a quick trip to Bali) over the last 4 weeks. Yesterday Neghar and I left…

Did you get these 3 free workouts?

Published: Fri, 02/26/16

Hey ,After spending a couple weeks in Sydney, Neg and I arrived in Bali, Indonesia 4 days ago. The place we’re staying is beautiful, nestled in the…

what to do when you're hungry all the time

Published: Sat, 02/20/16

Greeting from Bali, !Just left Sydney, and as I journaled to my #DownUnderUncovered gals, the past week has been rough in terms of hunger and…

ugh, definitely not this

Published: Tue, 02/16/16

Hi ,Checking in from Sydney, Australia and today I want to talk about fear of how others see you.But first real quick, I want to share a FREE…

how to overcome uncertainty about the future

Published: Thu, 02/11/16

Hey ,Today I want to talk about uncertainty. Or specifically, how to overcome it.I work with a lot of fitness professionals who are trying to grow…

<< First < Previous Next >