JillFit Physiques

Information about linking the emotional and physical aspects of body change and fat loss

How to Get Started with "Intuitive Eating"

Published: Mon, 03/26/18

Hi ,Okay, confession time.I don’t love the phrase “intuitive eating.”Not because I don’t love the concept—it’s essentially the #moderation365…

My top 5 preemptive cheat foods

Published: Thu, 03/22/18

Hey !Okay, first thing’s first. I know you don’t like the word “cheat” because it infers that we are somehow doing something “bad” or "wrong" and I…

Those moments you wish you were 24 again

Published: Mon, 03/19/18

Hi ,As any woman in her 30s, 40s, 50s, 60s and beyond can attest: with age comes wisdom.Often, no matter how careful and secure and safe we stay in…

The lost art of … conversation?

Published: Tue, 03/06/18

Right this second, my suitcase from my recent Las Vegas/San Diego trip is still lying on the floor of my bedroom, still unpacked.Also, my dishwasher…

People who “have their sh*t together”

Published: Mon, 02/26/18

Hi ,Over the last few days, I have been thinking about something:Do you think gratitude is a lu ury? As in, only people who are successful can afford…

How to make a big leap in your life

Published: Tue, 02/13/18

Us humans are funny.We’ll choose a familiar misery over an uncertain future—one that could potentially be filled with amazing adventures, e periences…

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