Comments about your body
Published: Thu, 04/19/18
Hi ,Quick message today on managing other people’s comments and judgments about how you look.I’ll never forget back in my competition days, after I’d…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
What you want
Published: Mon, 04/16/18
Happy Monday !Hopefully by now you’ve joined my FREE closed Facebook community, the #RadicalResponsibility Project!If not, you can do that right…
I FINALLY did it (+ 3 ways to get over judgment from others)
Published: Mon, 04/09/18
Hi ,I hope you are having a great Monday so far!I am feeling fired up coming off an amazing weekend at the Elevate ’18 event here in LA, where we…
LAST CHANCE – Food Obsession closes in a few hours, you in?
Published: Mon, 04/02/18
Hey ,If you’ve been wanting to enroll for the last week but life has gotten in the way, this is your final prompt (!!!) to join the 4-Week Food…
I answered your top questions about moderation (+ Food Obsession LIVE closes tonight!)
Published: Mon, 04/02/18
Happy Monday !A quick reminder that today is the final day (until midnight PST tonight) to enroll in the Food Obsession Boot Camp LIVE course, where…
THIS is exactly why people are confused about nutrition
Published: Sun, 04/01/18
A couple weeks ago, I attended a nutrition lecture where the speaker spent 45 minutes discussing the merits and perils of certain kinds of WATER.Not…
10 ways to know if your eating has become a LIFESTYLE
Published: Fri, 03/30/18
Hi, today I made a list for you (don’t we all love lists?😍)!But first … a quick reminder that Food Obsession Boot Camp LIVE begins this Tuesday April…
Is it possible to lose weight eating moderately?
Published: Thu, 03/29/18
This is the #1 question I get when talking about #moderation365: “Jill, can I lose weight eating moderately?”And I love this question because while of…
Should you get certain foods out of the house?
Published: Wed, 03/28/18
Hi ,The Obstacle is the Way … to trust yourself around food.If you have not read the best-selling book, ‘The Obstacle is the Way’ by Ryan Holiday, I…
“Food Obsession LIVE” is open for enrollment
Published: Tue, 03/27/18
This week I am doing something I haven’t done in 4 years—I’m opening enrollment for the 4-Week Food Obsession Boot Camp as a LIVE course, where I will…