That time I hid under mens XL t-shirts (my transformation pics enclosed)
Published: Wed, 01/24/18
Hi ,I think you already know this, but the dieting industry is really good at perpetuating things that are fast, quick, easy and shiny.It's why most…
Information about linking the emotional and physical aspects of body change and fat loss
Published: Wed, 01/24/18
Hi ,I think you already know this, but the dieting industry is really good at perpetuating things that are fast, quick, easy and shiny.It's why most…
Published: Tue, 01/23/18
Hi ,Today is the day – as promised, I am opening up enrollment for the 52-week Total Training E perience FOR THE VERY LAST TIME! it's 50% off for you…
Published: Mon, 01/22/18
Hi ,I was on the phone with my business coach and I asked him point blank, “You’ve known me online for 5 years. Be honest, what feedback do you have…
Published: Tue, 01/09/18
Hey !A quickie reminder that I am going to be hanging out over on Instagram for the ne t couple weeks doing the FREE #MetconMonster challenge with a…
Published: Wed, 01/03/18
Happy New Year, !I hope you had a fabulous holiday, and are just as ready as I am for an amazing 2018!As you know, I am not a huge resolution…
Published: Sun, 12/31/17
Happy New Year, !I hope you're spending the holiday in your favorite way—whether that’s with loved ones, staying up until midnight, or hitting the…
Published: Wed, 12/27/17
Hi !Just a little note today.You are probably cruising a little bit this week, given it’s the week before New Years, but a quick reminder that you…
Published: Fri, 12/22/17
Hey ,A few weeks ago, Danny-J and I recorded the first batch of episodes for #TheBestLife podcast (no, it’s not quite live yet—you submit to iTunes…
Published: Thu, 12/07/17
Hi ,Back in 2015, I moved to Sydney, Australia for a month.Partially to escape my marriage, which had hit uncertain and uncomfortable times. And…
Published: Fri, 12/01/17
Hey ,Growing up, my younger brother Brandon was always my #GiftingGoals.Because even when he was 5 years old, he was planning the card he was going to…