new 20-min full-body workout for you to try
Published: Thu, 07/03/14
Hey ,Last weekend, I wanted a no-brainer workout to get in a little cardio but also to focus on the upper body, since I had just done legs the day…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
the road from competitor to normal eater is looooooong (+ what I eat at BBQs)
Published: Sun, 06/29/14
Hi ,I was at a family barbeque yesterday. Typically, I love barbeques because they are fairly easy to eat healthy at ... or at least not super crappy.
why you really, really don't need a new meal plan
Published: Thu, 06/26/14
Hey ,When I first started JillFit in 2010, one of the first online programs I rolled out was a "12 Week Customized Fat Loss Nutrition Program." You…
my before & after pic (10 lb difference)
Published: Sun, 06/22/14
I'm a little embarrassed to admit this ... but I'm lazy when it comes to workouts and nutrition.I am. But what do I mean by that? I actually don't…
JillFit podcast: Dr. Jade on metabolic damage, breaking bad habits, online biz & selfies :)
Published: Tue, 06/17/14
Hi, Yesterday, Jade and I finally finished moving the last of our things into the new house, and the final items included Jade's stand-up desk, which…
how I got introduced to Metabolic Effect (+ a free workout for you)
Published: Sat, 06/14/14
Hi, You may not know this, but Metabolic Effect, a fitness and fat loss company co-founded by my husband Jade Teta, started as an local outdoor boot…
do you play the extremes when it comes to nutrition?
Published: Thu, 06/12/14
Last week, on the JillFit Facebook page I posted about what I call my "nonnegotiables," or food items that for me, help take the edge off cravings,…
is working out at home still effective?
Published: Sun, 06/08/14
Hi, Around this time last year, I wrote a blog about how I quit my gym membership and as a result, my physique results were better than ever. Mostly…
Q & A: "Jill, I'm constantly trying to avoid overeating. What should I do?"
Published: Thu, 06/05/14
Got this question from a gal yesterday and I thought I'd answer it here because I think many of us struggle with this. SUCH a juicy question: Hey…
relationships 101 (+ food obsession boot camp closes today)
Published: Sat, 05/31/14
Hey, I've been getting a bunch of questions about the 4-Week Food Obsession Bootcamp, and many women want to know: "Is the goal of the boot camp that…