JillFit Physiques

Information about linking the emotional and physical aspects of body change and fat loss

What to do when you feel like a doormat

Published: Wed, 08/16/17

Hi ,Today I want to share with you the 3-step process I use for making any huge decisions in my life.But first, an acknowledgment.Thank you to the…

On Charlottesville and more

Published: Sun, 08/13/17

Happy Sunday ,I am very late on a lot of this, not because I haven't been reading or watching, but because I haven't known how to talk about social…

Sample #MetconMonster Workout (enclosed)

Published: Thu, 08/03/17

Hi ,As you know, the FREE 15-day #MetconMonster fitness challenge begins THIS Monday August 7th and over 2000 women are already locked and loaded. I…

Are you justified or are you happy?

Published: Thu, 07/20/17

Hi ,I have to admit, I’m e periencing a little bit of an emotional hangover.Between the 30 days of #JuicyJourney and the launch of the…

30 Mindset tools (enclosed)

Published: Mon, 07/10/17

Hi ,So I was only going to send this out to the #JuicyJourney participants, but I decided to send it out to everyone because that’s how important I…

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