JillFit Physiques

Information about linking the emotional and physical aspects of body change and fat loss

8-minute yoga you can do in your PJs

Published: Wed, 03/01/17

Hi ,As promised, I’m sharing a sample video from Wildfire today – part of Neghar Fonooni’s latest creation: 21 days of shorty 5-8 min yoga flows for…

I’ve actually been waiting all year for this, ha!

Published: Tue, 02/28/17

I have a quick little story for you today, and then I am going to be sharing something game-changing tomorrow … stay tuned.Okay, so almost e actly a…

the #1 tool for owning your power + creating your life

Published: Fri, 02/24/17

Hi ,If you missed last night’s Facebook LIVE that I held with Jade, you can watch that here. Or click on the video below. It was … heavy, and touchy,…

how-to: the 3 S's to having an honest conversation

Published: Thu, 02/23/17

Hi ,Whoa.So many of you have responded to these emails saying everything from “thank you for the courage you're having to write about things that are…

Published: Wed, 02/22/17

Hi, just a heads up that today’s email is a monster, ha! If you don’t like long emails, please delete. If you enjoy juicy talk on mindset and…

Published: Tue, 02/21/17

Hey, Okay, just a quick heads up that I am feeling introspective this week, and so I am going to be sharing with you a mini course on mindset and…

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